To see why I am so passionate about Ashtanga Yoga and why it is such a powerful practice, please check out this beautiful video by Luiz Veiga... he pretty much sums it all up.

Free YOGA in the Park!


We had an AMAZING summer of Yoga in the Park!


Thank you for all who participated and we’ll do it again next year!!

The first few times I studied with Pattabhi Jois was when he came to the United States and offered week-long sessions in New York City.




Michelle at The Firm

Vinyasa classes at The Firm with Michelle

Tuesdays & Thursdays @ 12:15 

Mondays & Fridays @ 6:00 AM

Sundays @ 8:30 AM