Classical Yoga with Chandra Om
Beginning to Advanced Yoga Practices 

For all levels 

Yoga Master Chandra Om will offer three amazing days of teachings encompassing all limbs within the classical system of Yoga.

This will be a comprehensive and wide-ranging program for both students and teachers alike. Chandra Om is the Senior teacher of Sri Dharma Mittra and the Director of the North Carolina School of Yoga. This will be her first visit to the Minneapolis area!

Learn more about Chandra at www.ncschoolofyoga.com.
In this workshop, you will learn:

• Shiva Namaskar Vinyasa, a vigorous, uplifting and inspirational posture practice integrating Asana, Pranayama, Meditation, Prayer, Mantra and Devotion.
• Intermediate-Advanced Pranayama (Breathing) Practices
• Concentration and Meditation
• Mantra
• Purification & Kriyas (Cleansings)
• Yogic Diet
• Yama and Niyama
• Mantra, Chanting & Kirtan
• Yoga Philosophy & Ethics
• Devotional Satsang
• Scriptural Study

FRIDAY, October 20
6:30 pm – 8:30 pm Divine Secrets of Yoga Purification
Learn how to create an invaluable cleansing and detoxification program. We will cover Yamas and Niyamas, Karma and Reincarnation, Yogic Diet and specific Pranayama and Mantra practices for the safe and accelerated purification of the physical and subtle bodies. This will be an equal part lecture, questions and answers and Pranayama and Mantra practice.

SATURDAY, October 22
12:00 pm – 3:00 pm Shiva Namaskar Master Class
A vigorous, unique and powerful Vinyasa practice, incorporating postures, breathings, mantra, prayer and devotion. The carefully selected postures are designed to twist, stretch, manipulate, and help you gain control of the body. With regular practice, gradually end weight problems and disease and attain better health and stamina and Self realization can easily follow. All are welcome, but be prepared for a vigorous asana practice.
3:30 pm - 5:30 pm Pranayama, Meditation and Satsang
In this workshop, we will study and practice beginning to advanced breathing and meditation practices. This will be a powerful workshop, equal parts lecture, question and answer and deep breathing and meditation practice to purify and ignite spiritual and psychic knowledge, activating the pituitary and pineal glands for mental sharpness, clairvoyance, and one-pointedness.

SUNDAY, October 24
12:00 pm – 3:00 pm Shiva Namaskar Master Class
A vigorous, unique and powerful Vinyasa practice designed for intermediate-advanced practitioners. Incorporating postures, breathings, mantra, prayer and devotion, this is the practice Chandra teaches to her advanced students in weekly classes. All are welcome, but be prepared for a vigorous asana practice.

Pricing $225 for full weekend (prior to Sep. 15) $245 for full weekend (after Sep. 15)
 $65 drop-in class