Schedule

FRIDAY, April 16
6:15-8:00 PM   “ALL ABOARD THE ASHTANGA TRAIN”
Yoga Chikitsa:  A Fully Conducted Primary Series Class Followed by an Open Discussion with David
This class will be conducted like a train ride that will continue flowing along all of the way from the opening sun salutations to the closing sequence. There will be time at the end of the flow to enjoy a deep relaxation followed by an open discussion in which David will address any questions the students may have about the practice of Ashtanga Yoga.

SATURDAY, April 17
7:30-9:30 AM    Guided Ashtanga Primary Series
We will practice the full Ashtanga Primary Series of postures.  For all levels... beginning students will be shown modifications.

10:00 -12:00 PM   Inversions, Backbends & Sitting with Your Breath;
Finding Stability When the World is Inverted and Returning Home to Breath  This class will turn your world upside-down in order to explore the dynamics of inverting the body through building a solid foundation from which to grow while also looking at the opposing forces at play in Inversions. Backbends will be re-defined as front openings and sitting quietly will be explored as an active participation in self-exploration through developing a relationship with our lifelong companion, breath. In this section David will introduce the basic principles of pranayama as taught in the Ashtanga System.

2:00-4:30 PM   Nadi Shodana/Nerve Cleansing:  An Introduction to the Intermediate (Second) Series
There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series acting as a spring-board into as much of the Second Series as seems appropriate.  There will be a variety of options given for each posture in order to allow multiple approaches.

SUNDAY, April 18
7:00-9:30 AM              Mysore Style
Self-practice class with assists from David... some prior Ashtanga experience recommended.
10:00-12:00 PM           Guided Ashtanga Primary Series
We will practice the full Ashtanga Primary Series of postures.  For all levels... beginning students will be shown modifications.
2:00-4:30 PM          CHAKRASANA AND JUMPING BACK
A Detailed Look at the Elements of Backward Rolling and Jumping In Reverse
Chakrasana is one of the more challenging maneuvers of Ashtanga Yoga. Many people have great fear around it due to its backward rolling dynamic. We will explore safe and effective methods of approach to Chakrasana. This will be done with partners assisting each other in a controlled fashion. Chakrasana will also be broken down into its basic components in order to gain great understanding of it. This same approach will be applied to the jumping back from a seated position. This movement can be particularly frustrating for many practitioners. With partner work and alternative approaches everyone will find a practical method of approach for both Chakrasana and Jumping Back that can be applied within their individual practice. This will all be achieved while also having fun!

 

Mysore Practice Week
A rare and unique offering from David to practice Mysore with him for a full week!

Monday through Friday
April 19 – 23
Students must book all five Mysore sessions.  Monday through Friday 6:00 AM.  If you are new to the traditional Ashtanga system give yourself the opportunity to begin a personal practice under the guidance of one on the world’s most renowned Ashtanga teachers. Existing Ashtanga practitioners will also flourish under his encouraging and informed eye. Individual attention, adjustments and verbal guidance will be given to support each student and encourage them towards their full potential. 

 

Pricing
Weekend Workshop:  $300*
Mysore Practice Week:  $250
Individual classes:  $60
*choose between Mysore-style or the Guided practice on Sunday morning.