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Arrive to class on time. Please check-in at the front desk and take care of payment arrangements before each class.
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If you're late to class and the opening meditation and chanting has begun, please wait by the front desk until the teacher signals you in. Don't worry about finding a place - the instructor will help you.
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Please remove your shoes at the door, an ancient custom from the East. Wear loose comfortable clothing with bare feet.
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Please turn off all cell phones and pagers when you enter the studio. Commit yourself to leaving behind the technology (and associated stress) during your practice.
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Practice on an empty stomach. Wait at least 2-3 hours after eating (longer if possible). Empty the bladder and bowels. A full stomach is a hindrance to the correct practice of postures and breathing.
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Inform the teacher before class if you have any injuries or medical conditions that may require special attention.
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Be prepared to sweat! Sweat assists in the purification process through movement and heat. Please bring your own towel or Practice Rug to absorb excess.
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Your teacher may ask you not to drink water during class as it may reduce body heat and move energy in a downward direction (apana). The focus in an asana practice is on upward flow (prana).
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Be considerate of the sacredness of the space - please pick up after yourself and if you borrow props and mats, please fold them neatly and replace them in an organized fashion.
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Keep voices low when socializing in the common areas as other students may still be in meditation or Savasana.
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Regular practice is necessary to receive the full benefits of yoga. We encourage students to practice at least three times per week.
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Please inform the teacher if you are pregnant. Practice should always be done under the supervision of a physician.
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If you need to leave class early, please let the instructor know before class begins. Remember that Savasana is a crucial element of your yoga experience.
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In order to optimize space, place all of your belongings in the changing rooms rather than on the Yoga floor. If you're not comfortable leaving your purse/wallet in the changing rooms - you may place them behind the front desk.
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Be generous with your space by being willing to move your mat to accommodate other students who need a place.