Demystifying the Intermediate Series with Tim Feldmann
May 4 – 7, 2012
The Session
In this 4-day intensive Tim takes you through a detailed, intense and fun exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, hips and upper body and develops a deep sense of calmness-in-action. Taking root in healthy anatomical patterns you will identify energetic pathways that lead to pain-free deep backbends, safe hip opening and a step-by-step method to master the arm balances . Also known as the Second Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. This workshop is intended for students who have a strong foundation and a daily yoga asana practice.
Friday, May 4
6:00 – 8:15 AM Mysore Practice
11:30 – 2:00 PMNadi Shodana: Integrating Breath and Bandhas in Your Practice
In this first session with Tim you will locate your locks and drop into your breath to free your practice. Guruji says: “the Ashtanga practice is a breathing exercise – the rest is just bending!”. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the bandhas/body locks. You will learn essential tools to target your nervous system shanti allowing you to settle into one-pointed focus and free your body. Experience how this ancient tradition holds the key to the intermediate series and many more life lessons. All Levels welcome.
Saturday, May 5
7:30 – 9:15 AM Guided Primary Series
11:30 – 2:00 PMNadi Shodana (the back bends & twists)
Sunday, May 6
7:00 – 9:15 AM Mysore Practice
11:30 – 2:00 PMNadi Shodana (the leg-behind-head & headstands)
Monday, May 7
6:00 – 8:15 AM Mysore Practice
2:00 – 4:30 PM Nadi Shodana (the arm balances)
Pricing:
Full Event: $395
Morning Practices only (four): $200
Drop in class: $60
